Ways To Control Allergic Rhinitis 

Allergic rhinitis, commonly known as hay fever, is a condition characterized by inflammation of the nasal passages caused by an allergic reaction to allergens such as pollen, dust mites, or pet dander. This condition can lead to symptoms such as runny nose, itching, sneezing, and congestion, which can be uncomfortable and interfere with daily activities. Fortunately, there are several ways to control allergic rhinitis and reduce symptoms. 

  • Avoid allergens 

Identifying and avoiding allergens is the most effective way to control allergic rhinitis. Common allergens include pollen, pet dander, mold, and dust mites. To avoid exposure to these allergens, keep windows and doors closed during high pollen seasons, wash bedding regularly, and vacuum frequently. 

  • Medications 

Over-the-counter and prescription medications can help relieve symptoms of allergic rhinitis. Antihistamines, decongestants, and nasal sprays can help reduce sneezing, itching, and congestion. It is important to consult with a healthcare provider before taking any medications to determine the best option for you. 

  • Allergen immunotherapy 

Allergen immunotherapy, also known as allergy shots, is a long-term treatment option for allergic rhinitis. This treatment involves gradually exposing the person to increasing doses of the allergen to build up immunity and reduce sensitivity to the allergen over time. 

  • Nasal irrigation 

Nasal irrigation is a natural method of controlling allergic rhinitis symptoms by flushing out irritants and allergens from the nasal passages. This can be done using a saline solution and a bulb syringe. 

  • Healthy lifestyle habits 

A healthy lifestyle can also help reduce symptoms of allergic rhinitis. Exercise regularly to improve respiratory function, avoid alcohol and tobacco, and maintain a healthy diet to strengthen the immune system. 

  • Humidifiers 

Dry air can worsen symptoms of allergic rhinitis, so using a humidifier can help relieve symptoms by adding moisture to the air. This can help soothe dry nasal passages and reduce the amount of allergens in the air. 


In conclusion, controlling allergic rhinitis requires a combination of lifestyle changes, medications, and other treatments. It is important to consult with a healthcare provider to determine the best approach for managing your symptoms. By following these tips, you can reduce the impact of allergic rhinitis on your daily life and improve your overall health and well-being. 

About The Author

Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner. 


What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones. 

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