Summer is a wonderful season, filled with warm weather, sunshine, and outdoor activities. However, the hot weather and increased sun exposure can take a toll on your skin. Here are some summer skincare tips for healthy, glowing skin.
- Wear Sunscreen Daily
Sunscreen is essential for protecting your skin from harmful UV rays. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it daily, even on cloudy days. Reapply every two hours or after swimming or sweating.
- Stay Hydrated
Staying hydrated is essential for maintaining healthy skin during the summer months. Drink plenty of water and other hydrating fluids, such as coconut water or herbal tea, to keep your skin moisturized from the inside out.
- Exfoliate Regularly
Exfoliating your skin regularly can help remove dead skin cells and promote healthy skin cell growth. Use a gentle exfoliating scrub once or twice a week, or try a chemical exfoliant like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs).
- Moisturize Your Skin
Moisturizing your skin is crucial for maintaining healthy, glowing skin during the summer months. Choose a lightweight, non-greasy moisturizer that contains antioxidants and hyaluronic acid to keep your skin hydrated and protected from environmental stressors.
- Use a Face Mist
Using a face mist can help keep your skin hydrated and refreshed during the hot summer months. Choose a mist that contains hydrating ingredients like aloe vera or rosewater and spritz your face throughout the day.
- Protect Your Lips
Your lips are susceptible to sunburn and dehydration during the summer months. Choose a lip balm with an SPF of at least 15 and reapply throughout the day to keep your lips moisturized and protected from the sun.
- Wear Protective Clothing
Wearing protective clothing can help protect your skin from harmful UV rays. Choose lightweight, breathable fabrics like cotton or linen and wear long-sleeved shirts, pants, and hats when spending time outdoors.
- Avoid Hot Showers and Baths
Hot showers and baths can strip your skin of its natural oils, leaving it dry and irritated. Try to take cooler showers and baths during the summer months and moisturize your skin immediately after bathing.
- Eat a Healthy Diet
Eating a healthy diet can help promote healthy skin from the inside out. Choose foods that are high in antioxidants, such as berries, leafy greens, and nuts, and avoid processed foods and sugary drinks that can cause inflammation and breakouts.
- Manage Stress
Stress can take a toll on your skin, causing breakouts and inflammation. Managing stress during the summer months can help promote healthy, glowing skin. Try relaxation techniques like deep breathing, meditation, or yoga to help you unwind and reduce stress.
In conclusion, maintaining healthy, glowing skin during the summer months is essential for looking and feeling your best. To keep your skin healthy and protected, wear sunscreen daily, stay hydrated, exfoliate regularly, moisturize your skin, use a face mist, protect your lips, wear protective clothing, avoid hot showers and baths, eat a healthy diet, and manage stress. By following these summer skincare tips, you can enjoy all the benefits of the season while keeping your skin healthy and radiant.
About The Author
Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner.
What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones.
