Suffering from a Sprain?  

Sprains are a common injury that can occur during physical activity, sports, or everyday life. A sprain is a type of injury that affects the ligaments, which are the tough, fibrous bands that connect bones to each other. Ligaments help to stabilize joints and provide support for movement, but when they are stretched too far or torn, it can cause pain, swelling, and other symptoms. 

Causes of Sprains

Sprains are typically caused by a sudden twist or impact to a joint, which can cause the ligaments to stretch or tear. Some common causes of sprains include: 

  1. Sports Injuries: Athletes are at a higher risk of developing sprains due to the high-intensity activities involved in their sport. Common sports that can cause sprains include basketball, football, soccer, and tennis. 
  2. Accidents: Falls or sudden impacts on a joint can also lead to sprains. For example, slipping on a wet floor or tripping over an object can cause a sprain in the ankle, knee, or wrist. 
  3. Overuse: Repeated stress on a joint over time can weaken the ligaments and increase the risk of sprains. Overuse injuries are common in athletes who engage in repetitive motions, such as runners and dancers. 

Symptoms of Sprains

The symptoms of a sprain can vary depending on the severity of the injury, but some common signs to look out for include: 

  1. Pain: A sprain can cause immediate pain and tenderness in the affected area. The pain may be mild or severe, depending on the extent of the injury. 
  2. Swelling: Swelling and inflammation are also common symptoms of a sprain. The affected area may become red, warm, and swollen. 
  3. Stiffness: The affected joint may become stiff and difficult to move. This can make it challenging to perform everyday tasks or engage in physical activity. 
  4. Bruising: In more severe cases, a sprain can cause bruising around the affected area. The bruising may be mild or severe, depending on the extent of the injury. 
  5. Limited Range of Motion: A sprain can also cause a limited range of motion in the affected joint. This can make it difficult to perform everyday tasks, such as typing or driving. 

How to Address Sprains

If you suspect that you have a sprain, it is important to seek medical attention to properly diagnose and treat the injury. In the meantime, you can take some steps to manage the symptoms and help promote healing: 

  • Rest: Avoid putting weight or strain on the affected joint to allow it to rest and recover. This is especially important in the first 24 to 48 hours after the injury. 
  • Ice: Applying ice to the affected area can help to reduce swelling and inflammation. Use an ice pack or a bag of frozen vegetables wrapped in a towel and apply it to the affected area for 20 minutes at a time, several times a day. 
  • Compression: Wrapping the affected area with a bandage or compression wrap can also help to reduce swelling. Be careful not to wrap the area too tightly, as this can interfere with circulation. 
  • Elevation: Keeping the affected area elevated above the heart can help to promote circulation and reduce swelling. Prop your injured limb up on pillows or cushions to keep it elevated. 
  • Medications: Over-the-counter pain relievers like acetaminophen or ibuprofen can help to manage pain and inflammation. Follow the instructions on the label carefully and avoid taking more than the recommended dosage. 
  • Physical Therapy: In some cases, your doctor may recommend physical therapy to help you recover from a sprain. A physical therapist can help you perform exercises to improve your range of motion, build strength, and prevent future injuries. 
  • Surgery: Surgery is typically only required for severe sprains or when other treatments have been unsuccessful. Your doctor will advise you if surgery is necessary for your specific injury. 

Preventing Sprains

While it is not always possible to prevent sprains, there are steps you can take to reduce your risk of injury: 

  • Warm-Up and Cool-Down: Always warm up before engaging in physical activity and cool down afterward. This can help to prevent strains and sprains. 
  • Wear Proper Footwear: Wear shoes that fit well and provide adequate support for your feet and ankles. This is especially important for athletes and those who engage in high-impact activities. 
  • Use Proper Technique: If you play sports or engage in physical activity, use proper technique to avoid injury. For example, learn proper running form or use the correct form when lifting weights. 
  • Build Strength: Building strength and flexibility through regular exercise can help to prevent sprains and other injuries. 
  • Take Breaks: If you engage in repetitive motions, take frequent breaks to rest and stretch. 

Sprains are a common injury that can cause pain, swelling, and other symptoms. They are typically caused by a sudden twist or impact on a joint and can be treated with rest, ice, compression, elevation, and other measures. If you suspect that you have a sprain, seek medical attention to properly diagnose and treat the injury. Taking steps to prevent sprains, such as warming up before physical activity and wearing proper footwear, can help to reduce your risk of injury. With proper care and attention, most sprains can be successfully treated, and you can return to your normal activities in no time. 


About The Author

Dr. Krisca is a highly-educated and skilled physician who has obtained a BS Public Health degree from the University of the Philippines Manila and a Doctor of Medicine degree from the De La Salle Medical Health Sciences Institute. She is a licensed physician and also a Registered Medical Technologist. She has received additional training in Hemodialysis for Non-Nephro Physicians on duty and has completed online courses in related fields like depression in populations from John Hopkins University and positive psychiatry from The University of Sydney. Currently, she is pursuing a Master of International Health in the University of the Philippines. 


Dr. Krisca is known for her outstanding skills and compassionate approach to healthcare that make a positive impact on people’s lives. Through her passion for healthcare, she hopes to make a difference in the world and help people lead healthier, happier lives. 

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