Summer is a time of fun in the sun, with many people enjoying outdoor activities such as swimming, hiking, and picnicking. However, it’s important to remember that prolonged exposure to the sun’s harmful ultraviolet (UV) rays can have serious consequences for your skin. One of the most significant risks associated with sun exposure is the development of skin cancer, the most common type of cancer in the United States. Fortunately, skin cancer is also one of the most preventable types of cancer, and taking steps to protect your skin can greatly reduce your risk of developing this dangerous disease.
In this article, we’ll provide an overview of skin cancer prevention, with a focus on summer-specific strategies. We’ll discuss the different types of skin cancer, the importance of protecting your skin from the sun, and tips for staying safe in the summer sun. By the end of this article, you’ll have a better understanding of how to keep your skin healthy and protected, no matter the season.
What is Skin Cancer?
Skin cancer is an abnormal growth of skin cells, typically caused by exposure to ultraviolet (UV) radiation from the sun or tanning beds. There are three main types of skin cancer:
- Basal Cell Carcinoma – This is the most common type of skin cancer, accounting for approximately 80% of all skin cancer cases. Basal cell carcinoma usually appears as a small, raised, pearly bump or a pink or red, scaly patch on the skin.
- Squamous Cell Carcinoma – This type of skin cancer accounts for about 16% of all skin cancer cases. Squamous cell carcinoma typically appears as a firm, red nodule or a flat lesion with a scaly, crusted surface.
- Melanoma – Although melanoma is the least common type of skin cancer, it’s the most dangerous. Melanoma accounts for approximately 4% of all skin cancer cases, but it’s responsible for the majority of skin cancer deaths. Melanoma usually appears as a mole or other dark growth on the skin, but it can also develop in an existing mole.
Wear Sunscreen
One of the most important things you can do to protect your skin from the harmful effects of the sun is to wear sunscreen. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays and has an SPF of at least 30. Apply the sunscreen generously to all exposed skin, including your face, neck, and ears, and reapply every two hours or after swimming or sweating. And for everyday precaution before going outside, apply at least 2 tablespoons of sunscreen to your entire body 30 minutes before going outside.
About The Author
Dr. Hannah is a highly-skilled and compassionate physician who completed her medical degree at Pamantasan ng Lungsod ng Maynila in 2014. She passed the Physician Licensure Exam in 2015, and has since gained experience working in various hospitals and clinics throughout Metro Manila. For three years, she served as a physician on duty at a dialysis institute, caring for patients with chronic lifestyle diseases.
As a primary care physician, Dr. Hannah is dedicated to providing patient-centered care that takes into account the whole person, not just their illness. She believes in empowering her patients to take an active role in their healthcare, and believes that this type of doctor-patient relationship is key to achieving optimal health.
Seek Shade
Another way to protect your skin from the sun is to seek shade whenever possible. This can include sitting under an umbrella, tree, or other shelter when you’re outside. Try to avoid spending too much time in direct sunlight, especially during the hottest part of the day, which is typically between 10 a.m. and 4 p.m.
Wear Protective Clothing
Wearing protective clothing can also help shield your skin from the sun’s harmful rays. Choose lightweight, long-sleeved shirts and pants made from tightly woven fabric to protect your arms and legs. You can also wear a wide-brimmed hat to shade your face, neck, and ears, and sunglasses to protect your eyes.
Avoid Tanning Beds
Tanning beds emit harmful UV radiation, just like the sun. In fact, some studies have found that using a tanning bed can increase your risk of developing skin cancer by up to 75 percent. If you want to have a tan, consider using a self-tanning product instead.
Check Your Skin Regularly
Regularly checking your skin head-to-toe for any changes or abnormalities is an important part of skin cancer prevention. Do this at least once a month. Keep an eye out for any new moles or growths, as well as any changes in the size, shape, or color of existing moles or freckles. If you notice anything unusual, make an appointment with your dermatologist right away. It is also advisable to see a dermatologist at least once a year for a professional skin exam.
Conclusion
Skin cancer is a serious health concern that can be prevented with simple steps. Protecting your skin from the sun’s harmful rays is crucial, especially during the summer months when you spend more time outside. Wearing sunscreen, seeking shade, wearing protective clothing, avoiding tanning beds, and regularly checking your skin for any changes are all important steps you can take to reduce your risk of developing skin cancer.
By taking these precautions, you can enjoy the summer sun while keeping your skin healthy and safe. However, it’s important to remember that skin cancer prevention is a lifelong process. Make it a habit to protect your skin every day, not just during the summer months.
In addition to taking care of your own skin, it’s also important to spread the word about skin cancer prevention to your friends and family. Share these tips with others and encourage them to take steps to protect their skin from the sun’s harmful rays. Together, we can raise awareness about skin cancer prevention and reduce the number of cases of this deadly disease.
So, this summer and beyond, make a commitment to protect your skin and spread the word about skin cancer prevention. By taking action today, you can reduce your risk of developing skin cancer and enjoy a lifetime of healthy, glowing skin.
About The Author
Dr. Hannah is a highly-skilled and compassionate physician who completed her medical degree at Pamantasan ng Lungsod ng Maynila in 2014. She passed the Physician Licensure Exam in 2015, and has since gained experience working in various hospitals and clinics throughout Metro Manila. For three years, she served as a physician on duty at a dialysis institute, caring for patients with chronic lifestyle diseases.
As a primary care physician, Dr. Hannah is dedicated to providing patient-centered care that takes into account the whole person, not just their illness. She believes in empowering her patients to take an active role in their healthcare, and believes that this type of doctor-patient relationship is key to achieving optimal health.
