Roadblocks to Fitness Goals

Staying healthy and in shape is important for both physical and mental wellbeing, but achieving fitness goals is not always easy. From lack of time to motivation issues and everything in between, there are many roadblocks that can stand in the way of your fitness journey. In this article, we will explore some of the most common roadblocks to fitness goals and provide tips for overcoming them. 

Lack of time

One of the biggest roadblocks to fitness goals is a lack of time. With busy schedules and demanding work, family, and social commitments, it can be challenging to find the time to exercise. This is especially true for those who work long hours or have demanding family responsibilities. However, with a little creativity, you can find ways to make fitness a priority in your life. 

Here are a few tips for finding time for exercise: 

  • Incorporate exercise into your daily routine: Try taking a walk during your lunch break or doing a quick workout before bed. This way, you’ll get in the habit of exercising regularly and won’t have to carve out extra time in your schedule. 
  • Multitask: Find ways to make the most of your time. For example, you can take a fitness class while watching TV or run errands while walking or jogging. 
  • Get up earlier: If you’re a morning person, try getting up a little earlier to fit in a workout before starting your day. This can be a great way to get your heart rate up and boost your energy levels for the rest of the day. 
  • Make the most of your weekends: If you’re short on time during the week, try to get in a longer workout on the weekends. This can be a great way to make up for missed exercise during the week and stay on track with your fitness goals. 

Motivation issues

Staying motivated is key to achieving your fitness goals, but it can be difficult when you’re feeling low or stressed. To overcome this roadblock, try setting realistic and achievable goals, and reward yourself when you reach them. Surround yourself with positive influences, such as supportive friends and family members, and find an exercise buddy to keep you accountable. You can also join a fitness group or find a workout partner to help keep you motivated and on track. 

Here are a few tips for staying motivated: 

  • Write down your goals: Putting your fitness goals in writing can help keep you motivated and on track. Make sure to set achievable, realistic goals, and celebrate when you reach them. 
  • Get support: Surround yourself with positive influences, such as supportive friends and family members, who will encourage you to stay focused and motivated. 
  • Find an exercise buddy: Having a workout partner can help keep you accountable and motivated. Whether it’s a friend, family member, or colleague, find someone who shares your fitness goals and schedule regular exercise sessions together. 
  • Join a fitness group: Joining a fitness group, such as a running club or yoga class, can provide social support and help you stay motivated. Not only will you get to exercise with others who share your interests, but you’ll also make new friends and build a sense of community. 


Financial constraints

Another roadblock to fitness goals is financial constraints. Gym memberships and personal training sessions can be expensive, but there are plenty of cost-effective options available. For example, you can do bodyweight exercises at home, go for a walk or run outside, or find free workout videos online. Investing in quality workout equipment, such as resistance bands or weights, can also be a cost-effective option that allows you to get a great workout at home. 


Here are a few tips for overcoming financial constraints: 

  • Take advantage of free resources: There are many free resources available, including workout videos on YouTube, free outdoor fitness classes in your community, and free fitness apps. 
  • Invest in quality equipment: Investing in quality workout equipment, such as resistance bands or weights, can be a cost-effective option that allows you to get a great workout at home. 
  • Find discounts: Check for discounts and special offers from local gyms and fitness studios. Many offer discounted rates for students, seniors, or those who sign up for long-term memberships. 
  • Utilize public spaces: Public spaces, such as parks and trails, are great places to get in a workout for free. Take advantage of the great outdoors and explore the many fitness options available in your community. 

Health and medical issues

For some, health and medical issues can be a roadblock to fitness goals. Whether it’s a chronic condition, injury, or other health concerns, it’s important to work with your doctor to determine what types of exercise are safe and appropriate for you. In some cases, you may need to make modifications to your workout routine, but with the right guidance, you can still achieve your fitness goals. 

Here are a few tips for overcoming health and medical roadblocks: 

  • Consult your doctor: Before starting any exercise program, it’s important to consult with your doctor to determine what types of exercise are safe and appropriate for you. 
  • Work with a professional: If you have a specific health condition or injury, working with a professional, such as a physical therapist, can help you determine the best course of action for your fitness goals. 
  • Make modifications: If necessary, make modifications to your workout routine to accommodate your health and medical concerns. For example, if you have joint pain, consider low-impact exercise options, such as swimming or cycling. 
  • Focus on progress: Instead of focusing on what you can’t do, focus on what you can do and celebrate your progress. Every small step you take towards your fitness goals is a step in the right direction. 


In conclusion, roadblocks to fitness goals can be challenging, but they are not insurmountable. By addressing these obstacles head-on and finding ways to overcome them, you can achieve your fitness goals and lead a healthier, more active life. Remember to be patient, persistent, and positive, and you will reach your destination. 


About The Author

Dr. Krisca is a highly-educated and skilled physician who has obtained a BS Public Health degree from the University of the Philippines Manila and a Doctor of Medicine degree from the De La Salle Medical Health Sciences Institute. She is a licensed physician and also a Registered Medical Technologist. She has received additional training in Hemodialysis for Non-Nephro Physicians on duty and has completed online courses in related fields like depression in populations from John Hopkins University and positive psychiatry from The University of Sydney. Currently, she is pursuing a Master of International Health in the University of the Philippines. 


Dr. Krisca is known for her outstanding skills and compassionate approach to healthcare that make a positive impact on people’s lives. Through her passion for healthcare, she hopes to make a difference in the world and help people lead healthier, happier lives. 

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