Recognizing the Warning Signs of Depression

Depression is a common mental health condition that affects millions of people around the world. It is a serious illness that can have a significant impact on a person’s life, leading to feelings of sadness, hopelessness, and despair. Recognizing the warning signs of depression is crucial for early detection and treatment. In this article, we will discuss some of the most common warning signs of depression. 

Persistent sadness or emptiness

One of the most common warning signs of depression is persistent feelings of sadness or emptiness. If you find yourself feeling down most of the time, it could be a sign of depression. This sadness can persist for weeks, months, or even years. 


Loss of interest or pleasure

Depression can also cause a loss of interest in activities that you used to enjoy. This can include hobbies, socializing, and even spending time with loved ones. If you find yourself avoiding activities that you once found enjoyable, it could be a sign of depression. 

Changes in appetite and weight

Depression can cause changes in appetite and weight. Some people may experience an increase in appetite and weight gain, while others may experience a decrease in appetite and weight loss. These changes can be a result of hormonal imbalances caused by depression. 


Sleep problems

Depression can also cause sleep problems, including insomnia or hypersomnia. Insomnia is when you have difficulty falling or staying asleep, while hypersomnia is when you sleep too much. These sleep problems can affect your daily life, making it difficult to focus or perform daily tasks. 

Fatigue or loss of energy

Depression can cause feelings of fatigue or a lack of energy. This can make it difficult to complete daily tasks or even get out of bed in the morning. Fatigue can also affect your mental abilities, making it difficult to concentrate or remember things. 

Feelings of worthlessness or guilt

Depression can cause feelings of worthlessness or guilt. You may feel like you are not good enough or that you are to blame for everything that goes wrong in your life. These feelings can be overwhelming and can lead to negative thoughts and behaviors. 

Difficulty concentrating

Depression can also cause difficulty concentrating or making decisions. You may find it hard to focus on tasks or even remember important details. This can affect your ability to perform well at work or school and can lead to feelings of frustration and inadequacy. 

Thoughts of self-harm or suicide

Perhaps the most alarming warning sign of depression is thoughts of self-harm or suicide. If you find yourself thinking about harming yourself or taking your own life, it is crucial that you seek help immediately. 

In conclusion, recognizing the warning signs of depression is crucial for early detection and treatment. If you or someone you know is experiencing any of these symptoms, it is important to seek help from a mental health professional. Remember, depression is a treatable illness, and with the right support and treatment, you can recover and live a healthy, fulfilling life. 

About The Author

Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner. 


What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones. 

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