How to Make Mealtime Fun and Delicious

As a mom, it can be challenging to find meals that please both you and your picky eater child. Learn how to make mealtime fun and delicious with these recipe tips for picky eaters. 

As a mother, it can be challenging to come up with meal ideas that please both you and your picky eater child. Picky eating is a common phase that many children go through, but with the right recipe tips, you can make mealtime fun and delicious for the whole family. In this article, we will share some expert advice on how to deal with picky eaters and make mealtime a positive experience for everyone. 

Involve Your Child in Meal Planning and Preparation

Involve your child in meal planning and preparation. Let them pick out a recipe or a new vegetable to try. Not only will they be more excited to eat the meal, but they will also learn valuable kitchen skills. Cooking with kids is a great way to bond and make mealtime a fun and interactive experience. 

Get Creative with Presentation

Get creative with presentation. Cut food into fun shapes or arrange it on the plate to make it more appealing. Research has shown that children are more likely to try new foods when they are presented in an appealing way. Use food cutters to make fun shapes, or arrange the food on the plate in a way that looks interesting and inviting. 

Offer a Variety of Options

Offer a variety of options. Serve a few different dishes and let your child choose what they want to eat. This way, they feel in control and are more likely to try new things. When you offer a variety of options, you are giving your child the opportunity to explore new flavors and textures, and they may surprise you with what they like. 

Introduce New Foods Gradually

Introduce new foods gradually. If your child is reluctant to try something new, try introducing it in small amounts or mixing it with a food they already like. Many picky eaters are hesitant to try new foods, so it is important to be patient and give them time to adjust. Introduce new foods gradually and in small amounts, and be sure to praise your child for trying something new. 

Make Mealtime a Positive Experience

Make mealtime a positive experience. Avoid making mealtime a battle or using food as a reward. Instead, make it a pleasant and relaxed time for the whole family to come together. Having a positive and relaxed attitude during mealtime can help your child feel more comfortable trying new foods. 

Lead by Example

Lead by example. Children learn from their parents, so if you are trying new foods and enjoying them, they are more likely to do the same. Showing your child that you are open to trying new foods and flavors can help them feel more comfortable doing the same. 

In conclusion, picky eating is a common phase that many children go through, but with the right recipe tips, you can make mealtime fun and delicious for the whole family. By involving your child in meal planning and preparation, getting creative with presentation, offering a variety of options, introducing new foods

About The Author

Dr. Krisca is a highly-educated and skilled physician who has obtained a BS Public Health degree from the University of the Philippines Manila and a Doctor of Medicine degree from the De La Salle Medical Health Sciences Institute. She is a licensed physician and also a Registered Medical Technologist. She has received additional training in Hemodialysis for Non-Nephro Physicians on duty and has completed online courses in related fields like depression in populations from John Hopkins University and positive psychiatry from The University of Sydney. Currently, she is pursuing a Master of International Health in the University of the Philippines. 


Dr. Krisca is known for her outstanding skills and compassionate approach to healthcare that make a positive impact on people’s lives. Through her passion for healthcare, she hopes to make a difference in the world and help people lead healthier, happier lives. 

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