Migraines and Headaches, The Basics

Migraines and Headaches: The Basics

Migraines and headaches are common health issues that can significantly impact a person’s quality of life. They can range from mild to severe and can be accompanied by a variety of symptoms. Here, we’ll delve into the causes, symptoms, and treatment options for migraines and headaches to help you better understand and manage these conditions.


Migraines are a type of headache that is often described as a throbbing or pulsing sensation that typically affects one side of the head. They can be accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days and can be debilitating for those who experience them.


There are several potential causes of migraines, including genetics, environmental factors, and certain foods and drinks. Hormonal changes, such as those experienced during menstruation, pregnancy, and menopause, can also trigger migraines. Stress, lack of sleep, and certain medications can also contribute to the development of migraines.

Headaches are a common ailment that can range from mild to severe in intensity. They can be caused by a variety of factors, including tension, sinus issues, eyestrain, and neck or jaw problems. Dehydration, caffeine withdrawal, and certain foods and drinks can also trigger headaches.


There are several treatment options available for both migraines and headaches. Over-the-counter pain medications, such as acetaminophen and ibuprofen, can help to relieve the pain associated with these conditions. Prescription medications are also available for those who experience more severe or frequent migraines or headaches. In addition, lifestyle changes such as getting enough sleep, staying hydrated, and reducing stress can help to prevent or reduce the frequency of migraines and headaches.

It’s important to see a doctor if you experience persistent or severe headaches or migraines, as they can be a sign of an underlying health issue. With the right treatment and management, it is possible to effectively control migraines and headaches and improve your quality of life.


About The Author


Meet Dr. Mea Ramos, Clinical Director of Eva Teleconsult. With a Doctor of Medicine and Master in Business Administration degrees from the Ateneo de Manila University, Dr. Ramos is a highly qualified physician who is also certified in Clinical Telemedicine from Harvard Medical School. She is a life-long learner and graduate of SMIC Institute of Traditional Chinese Medicine Acupuncture program. As a mentor to medical students and doctors-in-training, Dr. Ramos is dedicated to promoting health and wellness through telemedicine, mental health, and holistic wellness.


At Eva Teleconsult, Dr. Ramos is known for providing personalized, high-quality care to patients of all ages, but particularly to women between the ages of 12 and 55. With a special interest in women’s health and a passion for helping her patients achieve optimal health, Dr. Ramos is the go-to physician for women in BGC, Makati, Alabang, and the expat community. Whether you’re seeking tele consultations, counseling, or home vaccination services, Dr. Ramos and the team at Eva Teleconsult are here to help you feel your best. Upgrade your healthcare experience with Dr. Ramos and Eva Teleconsult today.

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