How To Find A Therapist Thats Right For You

Finding the right therapist is a crucial step towards achieving mental wellness. However, the process of finding the right therapist can be overwhelming and confusing. With so many different types of therapy and therapists available, it can be challenging to know where to start. In this write-up, we will discuss some tips on finding the right therapist for you. 

Know what you want:

Before you start looking for a therapist, it’s essential to know what you want. Take some time to think about what you hope to achieve through therapy, what type of therapist you would prefer, and what kind of therapy you would like. This could include the type of therapy, the length of the sessions, the frequency of the sessions, and the location of the therapist’s office. 


Once you have an idea of what you’re looking for, start researching. You can start by asking for recommendations from friends, family, or your doctor. You can also search online for therapists in your area. There are many therapist directories available online that can help you find a therapist that meets your needs. 

Check credentials:

It’s important to check the credentials of the therapist you are considering. Make sure they are licensed to practice in your state, and check their education and training. You can usually find this information on their website or by contacting their office. It’s also important to make sure they have experience working with the issues you are seeking help for. 

Read reviews

Reading reviews can be helpful in determining whether a therapist is right for you. You can read reviews on the therapist’s website, on third-party review sites, or on social media. However, keep in mind that not all reviews are accurate, and it’s important to take them with a grain of salt. 

Consider the therapist's approach:

Different therapists have different approaches to therapy. Some therapists focus on cognitive-behavioral therapy, while others may focus on psychodynamic therapy or mindfulness-based therapy. It’s important to choose a therapist whose approach aligns with your goals and preferences. 

Look for a therapist who specializes in your issue:

If you have a specific issue that you want to address in therapy, look for a therapist who specializes in that area. For example, if you are struggling with anxiety, look for a therapist who specializes in treating anxiety disorders. 

Trust your instincts:

It’s important to trust your instincts when choosing a therapist. If you don’t feel comfortable with a therapist after a few sessions, it may be time to consider finding someone else. Therapy is a collaborative process, and it’s important to have a therapist who you feel comfortable opening up to and who you trust. 

Consider your budget:

Therapy can be expensive, and it’s important to consider your budget when choosing a therapist. Some therapists offer a sliding scale, which means they will adjust their fees based on your income. Others may offer a reduced rate for a certain number of sessions. It’s important to ask about fees and insurance coverage before making an appointment. 

Look for someone who is a good listener:

One of the most important qualities in a therapist is the ability to listen. Look for a therapist who is attentive, empathetic, and who makes you feel heard. A therapist who interrupts frequently or seems distracted may not be the right fit for you. 

Consider the therapist's availability:

When choosing a therapist, consider their availability. Some therapists may only be available during specific hours or on certain days. If your schedule is limited, you may need to find a therapist who can accommodate your schedule. 

Look for someone who is culturally competent:

Cultural competence is the ability to understand, appreciate, and respect the cultural differences between people. If you are from a particular culture or ethnic group, it may be important to find a therapist who is culturally competent. This can help ensure that your therapist understands your unique experiences and can provide effective treatment. 

Consider the therapist's gender:

Some people prefer to work with a therapist of a specific gender. If this is important to you, make sure to consider the gender of the therapist when making your decision. Keep in mind that what matters most is finding a therapist who is a good fit for you, regardless of their gender. 

Interview potential therapists:

It’s important to take the time to interview potential therapists before making a decision. This can help you get a better sense of their approach, personality, and experience. Most therapists offer a free initial consultation, so take advantage of this opportunity to ask questions and get to know the therapist. 


Consider the therapist's location:

The location of the therapist’s office can be an important factor to consider. If the therapist’s office is too far away or difficult to get to, it may make it more challenging to attend regular sessions. On the other hand, if the therapist is conveniently located, it may be easier to make therapy a regular part of your routine. 

Be open-minded:

Finally, it’s important to be open-minded when choosing a therapist. Sometimes the best therapist for you may not be the one you expected. Keep an open mind and be willing to try out a few different therapists before making a decision. 


In conclusion, finding the right therapist can take time and effort, but it’s worth it in the long run. By considering your needs, researching potential therapists, checking their credentials and experience, considering their approach, looking for a specialist, and trusting your instincts, you can find a therapist who is the right fit for you. It’s also important to consider your budget, the therapist’s availability, cultural competence, and gender, and to take the time to interview potential therapists and be open-minded. Remember, therapy is a collaborative process, and finding the right therapist can make all the difference. With the right therapist, you can work towards achieving your mental health goals and living a happier, healthier life. 

About The Author

Dr. Hannah is a highly-skilled and compassionate physician who completed her medical degree at Pamantasan ng Lungsod ng Maynila in 2014. She passed the Physician Licensure Exam in 2015, and has since gained experience working in various hospitals and clinics throughout Metro Manila. For three years, she served as a physician on duty at a dialysis institute, caring for patients with chronic lifestyle diseases. 


As a primary care physician, Dr. Hannah is dedicated to providing patient-centered care that takes into account the whole person, not just their illness. She believes in empowering her patients to take an active role in their healthcare, and believes that this type of doctor-patient relationship is key to achieving optimal health. 

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