How to Beat Seasonal Allergies and Enjoy the Great Outdoors

Summer is a time of fun, relaxation, and outdoor activities. However, for many people, it’s also the season of allergies. Pollen, dust, and other allergens can trigger a range of symptoms, from sneezing and congestion to itchy eyes and skin rashes. If you’re one of the millions of people who suffer from seasonal allergies, don’t let them ruin your summer. With a few simple strategies, you can minimize your symptoms and enjoy the great outdoors. 

One of the most effective ways to manage seasonal allergies is to monitor pollen counts. Pollen levels tend to be highest in the morning and on dry, windy days. If you know that you’re sensitive to pollen, try to limit your time outdoors during these times. You can also use apps or websites to get real-time pollen count information for your area. 

Another essential step in managing seasonal allergies is to keep your home clean. Dust and other allergens can accumulate quickly, especially if you have pets or live in an older home. Vacuum regularly, and use a HEPA filter to capture dust and pollen particles. Consider using hypoallergenic bedding and pillow covers, and wash your sheets and blankets in hot water to kill dust mites. 

In addition to these measures, there are several other strategies that can help you manage your seasonal allergies effectively. These include:

Take Medications as Directed

Over-the-counter and prescription medications can be highly effective in relieving allergy symptoms. Antihistamines can help reduce sneezing and itching, while decongestants can help relieve congestion. If you have severe allergies, your doctor may recommend allergy shots or other treatments. Be sure to follow your doctor’s instructions and take your medications as directed to get the most benefit. 

Use Nasal Irrigation

Nasal irrigation can be a highly effective way to manage seasonal allergies. This technique involves flushing out your nasal passages with a saline solution, which helps to remove pollen and other allergens. You can use a neti pot or a nasal spray to perform nasal irrigation. Be sure to use sterile water and follow the instructions carefully to avoid any risk of infection. 

Wear Protective Gear

If you know that you will be spending time outdoors during allergy season, consider wearing protective gear. A face mask can help filter out pollen and other allergens, and a hat can help keep pollen out of your hair. Sunglasses can help protect your eyes from irritants. You may also want to change your clothes and shower as soon as you come indoors to minimize your exposure to allergens. 

Manage Stress

Stress can exacerbate allergy symptoms, so it’s important to manage your stress levels effectively. This can include getting regular exercise, practicing relaxation techniques such as yoga or meditation, and seeking counseling or therapy if you’re experiencing chronic stress. 

Adjust Your Diet

Some foods can trigger allergy symptoms or make them worse. If you’re experiencing seasonal allergies, consider adjusting your diet to avoid foods that can cause inflammation, such as processed foods, sugary snacks, and alcohol. Instead, focus on eating a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. 

Seek Professional Help

If your seasonal allergies are severe or don’t respond to home remedies, it’s important to seek professional help. Your doctor can help you determine the underlying cause of your allergies and recommend an appropriate treatment plan. This may include prescription medications, allergy shots, or other treatments. 

In conclusion, seasonal allergies can be a nuisance, but they don’t have to ruin your summer. By taking proactive steps to manage your symptoms, such as monitoring pollen counts, keeping your home clean, taking medications as directed, using nasal irrigation 


About The Author

Dr. Krisca is a highly-educated and skilled physician who has obtained a BS Public Health degree from the University of the Philippines Manila and a Doctor of Medicine degree from the De La Salle Medical Health Sciences Institute. She is a licensed physician and also a Registered Medical Technologist. She has received additional training in Hemodialysis for Non-Nephro Physicians on duty and has completed online courses in related fields like depression in populations from John Hopkins University and positive psychiatry from The University of Sydney. Currently, she is pursuing a Master of International Health in the University of the Philippines. 


Dr. Krisca is known for her outstanding skills and compassionate approach to healthcare that make a positive impact on people’s lives. Through her passion for healthcare, she hopes to make a difference in the world and help people lead healthier, happier lives. 

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