Healthy Habits Start Young

Teaching good hygiene habits to children is crucial for their health and well-being. Children who practice good hygiene are less likely to get sick, which means fewer missed school days and fewer visits to the doctor. In addition, good hygiene practices instill lifelong habits that promote good health. As a parent, it’s your responsibility to educate your child about the importance of hygiene and help them develop healthy habits. In this article, we’ll explore some tips on how to teach proper hygiene at a young age. 

Start Early

It’s never too early to start teaching your child about hygiene. Even toddlers can learn simple habits like washing their hands before eating or after using the bathroom. As your child grows older, you can introduce more complex hygiene practices like brushing their teeth twice a day, showering regularly, and covering their mouth when coughing or sneezing. 

One of the best ways to teach young children about hygiene is through modeling. When you demonstrate good hygiene habits, your child is more likely to adopt them as well. For example, you can make a habit of washing your hands before meals and invite your child to do the same. You can also brush your teeth together and show your child how to do it properly. 

Lead by Example

As mentioned earlier, modeling good hygiene practices is essential for teaching young children about hygiene. Children learn by observing their parents and imitating their behavior. Therefore, it’s essential to lead by example and practice good hygiene habits yourself. Your child is more likely to adopt healthy habits if they see you doing them consistently. 

For instance, if you want your child to brush their teeth twice a day, make sure you’re doing the same. You can also show your child how to floss and explain why it’s essential to remove food particles between teeth. If you want your child to cover their mouth when they cough or sneeze, make sure you’re doing it too. 

Make it Fun

Children learn best when they are engaged and having fun. Therefore, you can make hygiene practices more enjoyable by turning them into games or songs. For example, you can make up a handwashing song or turn brushing teeth into a dance party. You can also use colorful charts or stickers to track your child’s progress and motivate them to practice good hygiene. 

Another fun way to teach children about hygiene is through storytelling. You can read books or tell stories that highlight the importance of hygiene practices. For example, you can read a book about a child who gets sick because they didn’t wash their hands after playing outside. Stories like these can help your child understand the consequences of not practicing good hygiene. 

Use Positive Reinforcement

Praising your child when they practice good hygiene habits is essential. Positive reinforcement can motivate your child to continue practicing good habits. You can also offer small rewards like stickers or a special treat when they consistently practice good hygiene. 

However, it’s important to be specific with your praise. Instead of saying, “Good job!” be more specific, such as “I’m proud of you for washing your hands before dinner. That’s a great way to prevent the spread of germs.” This type of praise helps your child understand what they’re doing right and reinforces good habits. 

Explain the "Why"

It’s essential to explain to your child why hygiene practices are necessary. For example, you can explain that washing hands helps prevent the spread of germs, which can make them and others sick. Helping your child understand the reasons behind hygiene practices can make them more likely to comply with them. 

Another way to explain the “why” is through science experiments. For example, you can use a black light to show your child how many germs are on their hands before and after washing them. This can help them understand how important it is to wash their hands thoroughly. You can also use a magnifying glass to show your child what bacteria looks like and how it can spread from one person to another. 

Be Patient

Developing good hygiene habits takes time and patience. Your child may not immediately adopt all of the hygiene practices you introduce to them. It’s important to be patient and persistent in teaching them these habits. Encourage them to keep trying and offer positive reinforcement when they do well. 

Additionally, it’s essential to avoid shaming or scolding your child when they forget to practice good hygiene. Instead, gently remind them of the importance of these habits and encourage them to try again. 

Be Consistent

Consistency is key when it comes to teaching good hygiene habits. You should be consistent in modeling good hygiene practices, encouraging your child to practice good habits, and offering positive reinforcement when they do. Make sure you’re practicing the same hygiene habits every day and that your child knows what to expect. 

Consistency also means making hygiene practices a part of your daily routine. For example, brushing teeth should be a part of your child’s morning and nighttime routine. This helps them establish good habits and makes it easier for them to remember to practice good hygiene. 



Teaching proper hygiene habits to young children is crucial for their health and well-being. As a parent, you play an important role in educating your child about the importance of hygiene practices and helping them develop healthy habits. By starting early, leading by example, making it fun, using positive reinforcement, explaining the “why,” being patient, and being consistent, you can help your child establish good hygiene habits that will promote good health throughout their life. 


About The Author

Dr. Krisca is a highly-educated and skilled physician who has obtained a BS Public Health degree from the University of the Philippines Manila and a Doctor of Medicine degree from the De La Salle Medical Health Sciences Institute. She is a licensed physician and also a Registered Medical Technologist. She has received additional training in Hemodialysis for Non-Nephro Physicians on duty and has completed online courses in related fields like depression in populations from John Hopkins University and positive psychiatry from The University of Sydney. Currently, she is pursuing a Master of International Health in the University of the Philippines. 


Dr. Krisca is known for her outstanding skills and compassionate approach to healthcare that make a positive impact on people’s lives. Through her passion for healthcare, she hopes to make a difference in the world and help people lead healthier, happier lives. 

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