First Aid Tips You Need to Know

First aid knowledge is important for all of us to know. In this blog post, we’re going to cover some things that you should keep in mind when it comes to first aid, as well as some tips and tricks that will help you react quicker and more efficiently when an emergency arises.

What is First Aid?

First aid is the immediate care given to an injured or sick person. The goal of first aid is to save lives, prevent further injury, and promote recovery. First aid can be performed by anyone with minimal training.

First aid consists of the initial steps that are taken to stabilize a sick or injured person. These steps are often performed by laypeople with little or no medical training. First aid can be performed on people of all ages, from infants to the elderly.

Common first aid procedures include:

  • controlling bleeding
  • dressing wounds
  • clearing airway obstructions
  • splinting broken bones
  • restoring consciousness

Our doctors are trained to respond to most emergencies and apply first aid where needed. 

First aid tips for cuts and open wounds

If you have a cut or open wound, it’s important to take proper care of it to prevent infection. Here are some tips:


  • Clean the wound with soap and water. You may also use a mild cleanser.
  • Apply pressure to the wound with a clean cloth to stop the bleeding.
  • Apply a bandage to the wound. Be sure to change the bandage regularly.
  • If the wound is large or deep, seek medical attention.

For more information, see our FAQs.

First aid for sprains and muscle injuries

If you have a sprain or muscle injury, it’s important to seek medical attention as soon as possible. In the meantime, there are some things you can do to help reduce pain and swelling.


First, try to rest the injured area as much as possible. If you need to walk or move around, do so carefully. Avoiding activities that put stress on the injury will help it heal more quickly.


Second, apply ice to the area for 20 minutes at a time. This will help reduce inflammation and pain. Be sure to wrap the ice in a thin towel so you don’t cause further damage to the skin.


Third, keep the injured area elevated above your heart if possible. This will also help reduce swelling.


Fourth, take over-the-counter pain medication if necessary. Ibuprofen or acetaminophen can help with both pain and inflammation.


Fifth, use compression bandages if directed by a doctor or other medical professional. These can also help with swelling and pain relief. To remember what to do, keep in mind RICE: Rest, Ice, Compression, Elevation.


Finally, follow all instructions given to you by your doctor or other medical professionals in order to ensure a quick and full recovery!

bandages and tools for first aid

First aid for falls

If you or someone else falls, it’s important to act quickly and take the proper steps to ensure a safe recovery. Here are some tips on what you can do:


  • If the fall was from a height, check for injuries first. If there are any, call for help immediately.
  • If the person is conscious and able to move, help them up slowly and carefully.
  • Once they’re up, have them sit or lie down and rest until the feeling comes back to their legs.
  • Apply ice to any bruises or swelling.
  • If they seem dizzy or disoriented, keep them awake and alert until help arrives.

First aid for head injuries

If you or someone else has a head injury, it’s important to follow these first aid steps:


  • Call the local emergency number immediately. Do this even if the person seems okay.
  • Check for bleeding. If there is bleeding, apply direct pressure to the wound with a clean cloth.
  • Elevate the person’s head and shoulders above heart level, if possible, to help reduce swelling.
  • If there is no bleeding and the person is alert and awake, have him or her sit up and stay awake until medical help arrives.

First aid for fever

If you or someone you know has a fever, it’s important to take the proper steps to ensure that they’re comfortable and safe. Here are some tips on how to provide first aid for fever:


  • Bring down the temperature with a lukewarm bath or sponge bath.
  • Drink lots of fluids to stay hydrated.
  • Take acetaminophen or ibuprofen to reduce fever and pain.
  • Place a cool, damp cloth on the forehead.
  • Get plenty of rest.


If the fever is accompanied by other symptoms such as vomiting, diarrhea, or severe pain, it’s important to seek medical attention right away.

First aid tips for burns

In the event of a burn, it is important to act quickly and correctly to ensure the best possible outcome. Here are some first aid tips for burns that everyone should know:


  • If the burn is small and superficial (affecting only the top layer of skin), hold the affected area under cool running water for 5-10 minutes.
  • If the burn is larger or more deep, seek medical attention immediately.
  • Do not apply any ointments, creams, or other products to the burned area unless directed to do so by a medical professional.
  • Do not remove any burnt clothing from the affected area unless it is absolutely necessary.
  • Do not attempt to pop any blisters that may have formed.

How EVA Teleconsult can help patients who want to learn basic first aid

EVA Teleconsult can help patients who are interested in learning basic first aid and can even be an important ally in an emergency. That’s because all of our patients always receive the following:

  • Timely appointments – No more time wasted while waiting outside a doctor’s office. With us, appointments begin right when they’re supposed to, even if they’re made the same day.
  • Guaranteed 30-minute consultation times – No more rushing or quickly dashed off prescriptions with no explanations. Our doctors take the time needed to give you information about your concerns, and are open to answering all your questions.
  • 5-star ratings for our doctors – Because our doctors know to explain things in a way patients can understand, we frequently get positive feedback from them.



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