Don’t Get Burned by UV Radiation!

Sun safety is crucial in protecting your skin from the damaging effects of UV radiation. The sun emits ultraviolet (UV) radiation that can harm your skin cells and cause premature aging, sunburn, and skin cancer. Therefore, it is essential to take proper precautions to protect your skin from UV damage. 


The following are some sun safety tips that you can follow to protect your skin from UV damage: 

  • Use Sunscreen 

Sunscreen is one of the most effective ways to protect your skin from UV radiation. It is essential to apply a broad-spectrum sunscreen with an SPF of at least 30 every two hours, or after swimming or sweating. A broad-spectrum sunscreen provides protection against both UVA and UVB radiation, which are the two types of UV radiation that can harm your skin. 

  • Seek Shade 

The sun’s rays are strongest between 10 am and 4 pm. It is crucial to seek shade during this time to reduce your exposure to UV radiation. If you are outside, stay under an umbrella, tree, or other sheltered areas. 

  • Wear Protective Clothing 

Wearing protective clothing is another effective way to protect your skin from UV radiation. Wear long-sleeved shirts, pants, and hats with a wide brim to cover your face, neck, and ears. You can also purchase clothing with UPF (ultraviolet protection factor) that provides additional protection. 

  • Wear Sunglasses 

UV radiation can also harm your eyes. Therefore, it is essential to wear sunglasses that provide 100% UV protection. Look for sunglasses that block both UVA and UVB radiation. 

  • Be Extra Careful Near Water, Snow, and Sand 

Water, snow, and sand can reflect UV radiation and increase your exposure. Therefore, it is crucial to take extra precautions when you are near these surfaces. Apply sunscreen, wear protective clothing, and seek shade when possible. 

  • Don’t Use Tanning Beds 

Tanning beds emit UV radiation that can harm your skin and increase your risk of skin cancer. It is best to avoid using tanning beds altogether. 

  • Check Your Skin 

It is essential to check your skin regularly for any changes or abnormalities. If you notice any changes, such as a new mole or an existing mole that has changed in size, shape, or color, consult a dermatologist. 

In conclusion, protecting your skin from UV damage is crucial for maintaining healthy skin and reducing your risk of skin cancer. Follow the sun safety tips above to protect your skin from UV radiation. Remember to apply sunscreen, seek shade, wear protective clothing, and be extra careful near water, snow, and sand. By taking these precautions, you can enjoy the outdoors while keeping your skin healthy and safe. 

About The Author

Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner. 


What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones. 

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