Category: Nutrition and Diet

Dietary Approaches to Stop Hypertension (DASH) is a dietary pattern that has been shown to lower blood pressure and improve overall cardiovascular health. The DASH diet emphasizes the consumption of fruits, vegetables, whole grains, lean protein sources, and low-fat dairy products, while limiting the intake of saturated and trans fats, added sugars, and sodium.  The… Continue reading A Proven and Sustainable Way to Lower Blood Pressure

Eating healthy on a budget is possible with a little planning and creativity. Here are some tips to help you make healthier food choices without breaking the bank:  Plan ahead: Before heading to the grocery store, make a list of the healthy foods you need and stick to it. Meal planning can also help you… Continue reading 7 Tips for Making Healthy Food Choices Without Breaking the Bank

High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems such as heart disease and stroke. Fortunately, there are several ways to lower blood pressure and reduce the risk of these complications.  Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein… Continue reading 8 Proven Ways to Lower Blood Pressure and Reduce the Risk of Heart Disease and Stroke

White coat hypertension, also known as white coat syndrome, is a condition where an individual’s blood pressure is elevated when measured by a healthcare professional, but not when measured at home or in other non-medical settings. This phenomenon is caused by the stress and anxiety of being in a medical setting and can lead to… Continue reading White Coat Hypertension: Understanding and Managing this Common Condition

High uric acid levels can lead to a number of health problems, including gout and kidney stones. In order to keep uric acid levels under control, it is important to be mindful of the foods you eat. Uric acid is a waste product that is produced when the body breaks down purines, which are found… Continue reading High Uric Acid Level? Here’s How to Control it with Food and Lifestyle Choices

Fatty liver is a condition in which there is an accumulation of fat in the liver. This can occur due to a variety of reasons, including excessive alcohol consumption, obesity, and metabolic disorders such as diabetes. In most cases, fatty liver is asymptomatic and does not cause any harm. However, in some cases it can… Continue reading Fatty Liver: What about it?

For once in our lives, we have experienced an episode of diarrhea. Diarrhea is defined as loose, watery stools of at least 3 episodes per day. It can be caused by a variety of factors, including infection, food intolerance and some medication. Aside from diarrhea itself, other symptoms may also come into play like abdominal… Continue reading All About Diarrhea