There’s a common misconception in our culture that emotion equates to weakness. But truly, emotion only equates to reality.
There’s a common misconception in our culture that emotion equates to weakness. But truly, emotion only equates to reality.
Anxiety disorders affect millions of people globally, but managing it may become difficult. Learn how to deal with social anxiety disorder.
Around 6 million Filipinos live with anxiety and suffer from anxiety attacks. Learn how to cope with them and how to seek professional help here.
Taking care of oneself is a lifelong process and is not an easy thing to do. By following these simple tips from medical doctors, slowly but surely, it can help you bounce back up and feel a lot better.