Overcoming Stress and Anxiety For a Good Sleep

Stress, sleep, and anxiety are three interconnected issues that can have a major impact on both physical and mental health. When we are stressed, it can be difficult to fall asleep or to get restful sleep. Similarly, lack of sleep can increase stress levels, and anxiety can make it difficult to fall asleep or stay… Continue reading Overcoming Stress and Anxiety For a Good Sleep

How to Break Mental Health Stigma

Mental health stigma refers to the negative attitudes and beliefs that society holds about mental illness. It can manifest in the form of discrimination, prejudice, and even violence, and can have serious consequences for those who are struggling with mental health issues. Studies have shown that stigma can prevent individuals from seeking the help they… Continue reading How to Break Mental Health Stigma

Being Bipolar is Not a Life Sentence

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, and activity levels. People with bipolar disorder experience episodes of mania and depression, and these episodes can be severe and can interfere with daily life. However, with proper treatment, it is possible to manage the symptoms of… Continue reading Being Bipolar is Not a Life Sentence

9 Easy Stress And Anxiety Busters

Stress and anxiety are a normal part of life, but when they become overwhelming and interfere with your daily activities, it’s important to take steps to manage them. Here are some strategies for managing stress and anxiety on a daily basis: Practice relaxation techniques There are a variety of relaxation techniques that can help to… Continue reading 9 Easy Stress And Anxiety Busters

Coping With Depression

Depression and anxiety are common mental health conditions that can have a significant impact on daily life. If you’re struggling with depression and anxiety, here are some strategies you can try to manage your symptoms: Practice self-care Self-care is an essential part of managing depression and anxiety. Take time to do activities that you enjoy… Continue reading Coping With Depression

Brain Aneurysm: Everything You Need To Know

What is a Brain Aneurysm? A brain aneurysm, also known as a cerebral aneurysm, is the enlargement or bulging of a blood vessel in the brain due to a weakness in the vessel wall. An aneurysm is usually described as looking like a berry on a stem. An enlarged aneurysm can affect different parts of… Continue reading Brain Aneurysm: Everything You Need To Know

A Comprehensive Guide To Postpartum Depression

Feeling a little blue after giving birth? You may be developing postpartum depression. Learn more about it here.

Writer and Editor Miyo Sta. Maria Talks About His Mental Health Journey

In this feature, writer and editor Miyo Sta. Maria talks candidly about what it took for him to start on his mental health journey.

Find Mental Wellness With a Mental Health Counselor

Seeking help from a mental health counselor could be the first step to a better quality of life. Learn why here.

Healing from Trauma using the CALMER Strategy

Learn to use the CALMER strategy as a way to deal with post traumatic stress, in this article.