Dr. Generalao graduated from the Manila Central University College of Medicine in 2018 and passed the Physician Licensure Exam in 2019. He had his internship at the Manila Central University - Filemon D. Tanchoco Medical Foundation Hospital from 2018 to 2019. Aside from being a general practitioner, Dr. Generalao is also a registered nurse, having passed the Philippine Nurse Licensure exam in 2012.
Do you ever find yourself caught up in negative self-talk, doubting your abilities, or feeling like you’re not good enough? It’s a common experience, but it can take a toll on your mental health and well-being over time. Negative self-talk can make you feel anxious, depressed, and can even lead to physical health problems such… Continue reading 5 Powerful Tips to Overcome Negative Self-Talk and Build Self-Esteem
Summer is a time of fun and relaxation, but it’s also an opportunity to focus on healthy eating. With the abundance of fresh fruits and vegetables available during this season, it’s easy to incorporate nutritious foods into your diet. Here are some summer foods that promote good health: 1. Watermelon This juicy fruit is not only… Continue reading 10 Refreshing Summer Foods to Boost Your Health
Summer is a great time to get outside and enjoy the sunshine. But did you know that outdoor exercise in the summer has numerous benefits for your health? Here are some of the benefits of outdoor exercise in the summer: Increased vitamin D production When you exercise outdoors in the summer, your body is exposed… Continue reading Get Fit and Feel Great
Spending time in nature has long been known to have numerous benefits for physical health, but did you know that it’s also incredibly beneficial for mental health? Here are some of the benefits of spending time in nature for mental health: Reduces stress and anxiety Spending time in nature has been shown to reduce levels… Continue reading Nature’s Therapy
The sun can be a wonderful thing. It brings warmth and light, and helps to brighten our day. However, it can also be damaging to our eyes, which is why it’s important to wear sunglasses to protect them. Here are some reasons why wearing sunglasses is crucial for eye health: UV protection The sun emits… Continue reading The Importance of Wearing Sunglasses for Your Eye Health
Summer is a great time to get outside and enjoy the sunshine. However, with the heat and humidity, it is essential to stay hydrated to keep your body functioning properly. Here are some tips for staying hydrated during the summer months: Drink plenty of water The simplest and most effective way to stay hydrated is… Continue reading Stay Cool and Hydrated
As the temperature rises, so does the risk of heat exhaustion. Heat exhaustion is a serious condition that occurs when the body overheats, and it can be life-threatening if not treated promptly. It is essential to understand the dangers of heat exhaustion and take steps to prevent it. What is Heat Exhaustion? Heat exhaustion is… Continue reading Don’t Let Heat Exhaustion Bring You Down!
Swimming is an excellent form of exercise that offers numerous health and fitness benefits. Whether you are an experienced swimmer or a beginner, adding swimming to your fitness routine can help you improve your overall health and fitness levels. Here are some of the top benefits of swimming: 1. Cardiovascular Health Swimming is an aerobic exercise… Continue reading Dive into Fitness
Maintaining a healthy sleep schedule during the summer can be challenging, with longer days, warmer temperatures, and increased social activities. However, getting enough sleep is crucial for overall health and well-being, and it is essential to prioritize sleep during the summer months. Here are some tips on how to maintain a healthy sleep schedule during… Continue reading Tips for Maintaining a Healthy Sleep Schedule
Summer is a wonderful season, filled with warm weather, sunshine, and outdoor activities. However, the hot weather and increased sun exposure can take a toll on your skin. Here are some summer skincare tips for healthy, glowing skin. Wear Sunscreen Daily Sunscreen is essential for protecting your skin from harmful UV rays. Choose a broad-spectrum… Continue reading Top Tips for Healthy and Glowing Skin
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