Author: Dr. Leo L. Generalao

As the temperature rises, so does the risk of heat exhaustion. Heat exhaustion is a serious condition that occurs when the body overheats, and it can be life-threatening if not treated promptly. It is essential to understand the dangers of heat exhaustion and take steps to prevent it.  What is Heat Exhaustion? Heat exhaustion is… Continue reading Don’t Let Heat Exhaustion Bring You Down! 

Swimming is an excellent form of exercise that offers numerous health and fitness benefits. Whether you are an experienced swimmer or a beginner, adding swimming to your fitness routine can help you improve your overall health and fitness levels. Here are some of the top benefits of swimming:  1. Cardiovascular Health  Swimming is an aerobic exercise… Continue reading Dive into Fitness

Maintaining a healthy sleep schedule during the summer can be challenging, with longer days, warmer temperatures, and increased social activities. However, getting enough sleep is crucial for overall health and well-being, and it is essential to prioritize sleep during the summer months. Here are some tips on how to maintain a healthy sleep schedule during… Continue reading Tips for Maintaining a Healthy Sleep Schedule 

Summer is a wonderful season, filled with warm weather, sunshine, and outdoor activities. However, the hot weather and increased sun exposure can take a toll on your skin. Here are some summer skincare tips for healthy, glowing skin.  Wear Sunscreen Daily  Sunscreen is essential for protecting your skin from harmful UV rays. Choose a broad-spectrum… Continue reading Top Tips for Healthy and Glowing Skin 

Sun safety is crucial in protecting your skin from the damaging effects of UV radiation. The sun emits ultraviolet (UV) radiation that can harm your skin cells and cause premature aging, sunburn, and skin cancer. Therefore, it is essential to take proper precautions to protect your skin from UV damage.  The following are some sun… Continue reading Don’t Get Burned by UV Radiation!

As people age, their bodies go through several changes that can impact their overall health and well-being. Many seniors face challenges related to physical, emotional, and cognitive health, which can affect their independence and quality of life. However, there are several ways seniors can maintain their independence and prevent falls to live a healthy and… Continue reading Tips for Maintaining Independence and Preventing Falls in Seniors 

Health literacy refers to an individual’s ability to understand and use health information to make informed decisions about their health. It encompasses a wide range of skills, including the ability to read and understand medical terminology and jargon. Understanding medical language is important because it enables patients to communicate effectively with their healthcare providers and… Continue reading The Importance of Health Literacy and Understanding Medical Jargon 

Prostate cancer is a condition that affects the prostate gland, which is part of the male reproductive system. It is the second most common cancer among men worldwide, and it is estimated that one in every eight men will be diagnosed with prostate cancer during their lifetime. It is important for men to understand what… Continue reading Understanding and Preventing Prostate Cancer

Erectile dysfunction (ED) is a common condition affecting men of all ages. It can be caused by a variety of factors, including physical and psychological issues. ED can be a significant source of stress and embarrassment for men, and it can also affect their relationships and overall quality of life. However, with proper understanding and… Continue reading Understanding and Overcoming Erectile Dysfunction 

Rare diseases are defined as conditions that affect a very small percentage of the population, typically less than 1 in 2,000 people. While individually rare, collectively these diseases affect millions of people worldwide. Approximately 350 million people are estimated to be affected by rare diseases, with over 7,000 different rare diseases identified. These conditions can… Continue reading The Impact of Rare Diseases on Individuals and Families