A hypoallergenic diet is a type of diet that eliminates certain foods that are known to cause allergic reactions in some individuals. This type of diet is often recommended for people with food allergies, sensitivities, or intolerances. However, it can also be beneficial for those who suffer from autoimmune disorders or chronic inflammation.
The main goal of a hypoallergenic diet is to eliminate the foods that trigger allergic reactions and inflammation in the body. This can be a difficult task as different individuals may react differently to different foods. Some common foods that are often avoided on a hypoallergenic diet include:
- Gluten: Gluten is a protein found in wheat, barley, and rye. It is a common allergen that can cause allergic reactions such as celiac disease, gluten intolerance, and non-celiac gluten sensitivity.
- Dairy: Dairy products such as milk, cheese, and butter can be difficult to digest for some individuals. Lactose intolerance is a common condition that affects the ability to digest lactose, a sugar found in milk.
- Soy: Soy is another common allergen that can cause allergic reactions. This includes soybeans, soy protein, soy milk, and soy sauce.
- Eggs: Eggs are a common allergen that can cause allergic reactions such as hives, asthma, and anaphylaxis.
- Nuts and seeds: Nuts and seeds such as almonds, walnuts, and sesame seeds can cause allergic reactions in some individuals.
- Seafood: Fish and shellfish are common allergens that can cause allergic reactions such as hives, swelling, and anaphylaxis.
- Nightshades: Nightshades are a group of plants that include tomatoes, peppers, eggplants, and potatoes. They contain a chemical called solanine which can cause inflammation in some individuals.
- Processed foods: Processed foods often contain artificial ingredients, preservatives, and added sugars, which can cause inflammation and allergic reactions in some individuals.
It’s important to note that a hypoallergenic diet should only be followed under the guidance of a healthcare professional. If you suspect you have a food allergy or intolerance, it’s essential to get tested by a doctor before eliminating any foods from your diet.
There are a variety of foods that are allowed on a hypoallergenic diet. Some examples include:
- Fresh fruits and vegetables: These are rich in antioxidants, vitamins, and minerals, and are typically allowed on a hypoallergenic diet.
- Meat and poultry: These can be consumed as long as they are not processed and free from added preservatives.
- Whole grains: Whole grains such as quinoa, brown rice, and millet are gluten-free alternatives to wheat, barley, and rye.
- Legumes: Legumes such as lentils, beans, and peas are a great source of protein and are typically allowed on a hypoallergenic diet.
- Nondairy alternatives: For those avoiding dairy, there are alternative options such as almond milk, and rice milk.
- Gluten-free flours: Gluten-free flours such as almond flour, coconut flour, and cassava flour can be used in baking and cooking.
- Healthy fats: Healthy fats such as olive oil, avocado, and coconut oil are allowed on a hypoallergenic diet.
- Herbs and spices: Herbs and spices such as turmeric, ginger, and cinnamon can be used to add flavor to meals.
It’s important to note that this list is not exhaustive and the allowed foods may vary depending on the individual’s specific allergies or intolerances. It’s always best to consult with a healthcare professional or a dietitian to create a personalized hypoallergenic diet plan
Hypoallergenic diet is a type of diet that eliminates certain foods that are known to cause allergic reactions and inflammation in the body. Some common foods that are often avoided on a hypoallergenic diet include gluten, dairy, soy, eggs, nuts, seeds, seafood, nightshades, and processed foods. It’s essential to get tested by a doctor before eliminating any foods from your diet.
About The Author
Dr. Krisca is a highly-educated and skilled physician who has obtained a BS Public Health degree from the University of the Philippines Manila and a Doctor of Medicine degree from the De La Salle Medical Health Sciences Institute. She is a licensed physician and also a Registered Medical Technologist. She has received additional training in Hemodialysis for Non-Nephro Physicians on duty and has completed online courses in related fields like depression in populations from John Hopkins University and positive psychiatry from The University of Sydney. Currently, she is pursuing a Master of International Health in the University of the Philippines.
Dr. Krisca is known for her outstanding skills and compassionate approach to healthcare that make a positive impact on people’s lives. Through her passion for healthcare, she hopes to make a difference in the world and help people lead healthier, happier lives.