9 Easy Stress And Anxiety Busters

Stress and anxiety are a normal part of life, but when they become overwhelming and interfere with your daily activities, it’s important to take steps to manage them. Here are some strategies for managing stress and anxiety on a daily basis:

  • Practice relaxation techniques

There are a variety of relaxation techniques that can help to reduce stress and anxiety, such as deep breathing, progressive muscle relaxation, and mindfulness meditation. Find one that works for you and make it a part of your daily routine.

  • Exercise regularly

Physical activity has been shown to be an effective way to reduce stress and improve mood. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day.

  • Get enough sleep

Lack of sleep can contribute to feelings of stress and anxiety, so it’s important to prioritize getting enough rest. Aim for 7-9 hours of sleep per night and try to establish a regular sleep schedule.

  • Eat a healthy diet

A healthy diet can help to improve mood and reduce stress and anxiety. Eat plenty of fruits, vegetables, and whole grains, and limit your intake of sugary and processed foods.

  • Stay hydrated

Dehydration can contribute to feelings of stress and anxiety, so be sure to drink plenty of water throughout the day.

  • Connect with others

Building strong social connections can provide a sense of support and can be a powerful way to reduce stress and anxiety. Make time for social activities and reach out to friends and family for support when you need it.

  • Set realistic goals

Setting unrealistic goals can contribute to feelings of stress and anxiety, so be sure to set goals that are achievable. Break larger goals down into smaller, more manageable tasks and celebrate your progress along the way.

  • Find ways to manage your time effectively

Time management can be a powerful tool for reducing stress and anxiety. Create a schedule to help you stay organized and prioritize tasks, and try to avoid over committing yourself.

  • Seek professional help

If you’re struggling to manage your stress and anxiety on your own, don’t be afraid to seek help from a mental health professional. They can help you develop coping strategies and provide support to help you feel better.


Managing stress and anxiety is an ongoing process, but with the right strategies, you can take control of your feelings and improve your overall well-being. Here at EVA Teleconsult, we are always ready to help and listen to your concerns. Our patients are always guaranteed with all of these:


  •       Timely appointments – No more time wasted while waiting outside a doctor’s office. With us, appointments begin right when they’re supposed to, even if they’re made on the same day.


  •     Guaranteed 30-minute consultation times – No rushing or quickly dashing off prescriptions with no explanations. Our doctors take the time needed to give you information about your concerns and are open to answering all your questions.


  •       5-star ratings for our doctors – Because our doctors know how to explain things in a way patients can understand, we frequently get positive feedback from them.


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About The Author


Meet Dr. Mea Ramos, Clinical Director of Eva Teleconsult. With a Doctor of Medicine and Master in Business Administration degrees from the Ateneo de Manila University, Dr. Ramos is a highly qualified physician who is also certified in Clinical Telemedicine from Harvard Medical School. She is a life-long learner and graduate of SMIC Institute of Traditional Chinese Medicine Acupuncture program. As a mentor to medical students and doctors-in-training, Dr. Ramos is dedicated to promoting health and wellness through telemedicine, mental health, and holistic wellness.

At Eva Teleconsult, Dr. Ramos is known for providing personalized, high-quality care to patients of all ages, but particularly to women between the ages of 12 and 55. With a special interest in women’s health and a passion for helping her patients achieve optimal health, Dr. Ramos is the go-to physician for women in BGC, Makati, Alabang, and the expat community. Whether you’re seeking tele consultations, counseling, or home vaccination services, Dr. Ramos and the team at Eva Teleconsult are here to help you feel your best. Upgrade your healthcare experience with Dr. Ramos and Eva Teleconsult today.

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