8 Ways To Prevent Contact Dermatitis

Contact dermatitis is a common skin condition that occurs when the skin comes into direct contact with an irritant or allergen. The condition can cause redness, itching, swelling, and even blisters on the affected area. There are two types of contact dermatitis: irritant contact dermatitis and allergic contact dermatitis. Irritant contact dermatitis is caused by exposure to harsh chemicals, such as detergents, solvents, and strong acids. Allergic contact dermatitis is caused by an allergic reaction to a substance, such as fragrances, nickel, or latex. 


Here are some ways to prevent contact dermatitis: 

1. Avoid irritants and allergens 

The best way to prevent contact dermatitis is to avoid exposure to irritants and allergens. This may mean avoiding certain products or substances that have caused a reaction in the past, or avoiding contact with specific substances altogether. 


2. Wear protective clothing 

When working with potentially harmful substances, it is important to wear protective clothing, such as gloves or long sleeves, to minimize skin exposure. 


3. Use gentle skincare products 

Choosing skincare products that are free of fragrances and harsh chemicals can help prevent contact dermatitis. Look for products that are labeled as “hypoallergenic” or “dermatologist tested.” 


4. Clean and moisturize regularly 

Keeping the skin clean and moisturized can help prevent contact dermatitis by reducing the chance of irritation. After washing, be sure to pat the skin dry gently and apply a moisturizer to keep the skin hydrated. 


5. Be aware of fragrances 

Many products, such as perfumes, colognes, and fragranced skincare products, contain fragrances that can cause contact dermatitis. Consider switching to fragrance-free products or using products with natural fragrances, such as essential oils, instead. 


6. Check for hidden sources of allergens 

Allergens can be found in many unexpected places, such as jewelry, clothing, and even the glue used in certain products. Be aware of the materials used in the products you come into contact with and choose products that are less likely to cause a reaction. 


7. Patch test new products 

Before using a new product, it is important to perform a patch test to see if you are allergic to any of the ingredients. To do this, apply a small amount of the product to a patch of skin on the inner arm and wait 24-48 hours to see if there is any reaction. 


8. Seek medical attention 

If you experience symptoms of contact dermatitis, such as redness, itching, or swelling, it is important to seek medical attention as soon as possible. Your doctor may recommend a topical steroid cream or an oral antihistamine to relieve symptoms and prevent further reactions. 


In conclusion, contact dermatitis can be a painful and uncomfortable condition, but it can be prevented with the right precautions. By avoiding irritants and allergens, wearing protective clothing, using gentle skincare products, and being aware of hidden sources of allergens, you can reduce your risk of developing contact dermatitis. If you do experience symptoms, seeking medical attention can help relieve discomfort and prevent further reactions. 

About The Author

Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner. 


What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones. 

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