5 Simple Remedies For Headache 

Headaches can be a real pain, literally. They can range from a minor inconvenience to a debilitating condition that affects your daily life. While over-the-counter medications can provide relief, there are also several home remedies that can help alleviate the pain. 


Cold Compress

Applying a cold compress to the affected area can help to reduce inflammation and numb the pain. Wrap a few ice cubes in a towel and apply to the temples or back of the neck for 15-20 minutes at a time. 


Dehydration can cause headaches, so it’s important to stay well-hydrated. Drink plenty of water and avoid beverages that can dehydrate you, such as alcohol and caffeine. 

Essential oils

Essential oils such as peppermint, lavender, and eucalyptus can provide relief from headaches. Mix a few drops of the oil with a carrier oil, such as coconut or almond oil, and massage into the temples or back of the neck. 

Yoga and relaxation techniques

Stress can be a major trigger for headaches, so it’s important to find ways to relax and reduce stress. Yoga and other relaxation techniques, such as deep breathing and meditation, can help to reduce tension and alleviate pain. 


Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on the body. It has been found to be effective in reducing pain associated with headaches. 

It’s important to note that not all home remedies work for everyone, so it’s best to try different methods and see what works best for you. Also, if you experience headaches frequently or have severe headaches, it is best to consult with a healthcare professional to determine the underlying cause and appropriate treatment. 


In conclusion, headaches can be a nuisance and can affect your daily life. But there are many home remedies that can help alleviate the pain. From cold compresses, to hydration, to essential oils, yoga, and acupuncture, there are many options to try. It’s important to find what works best for you, and if headaches are a frequent issue, to consult with a healthcare professional. 

About The Author

Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner. 


What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones. 

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