10 Refreshing Summer Foods to Boost Your Health 

Summer is a time of fun and relaxation, but it’s also an opportunity to focus on healthy eating. With the abundance of fresh fruits and vegetables available during this season, it’s easy to incorporate nutritious foods into your diet. Here are some summer foods that promote good health: 


1. Watermelon 

This juicy fruit is not only delicious, but it’s also low in calories and high in vitamins A and C. It’s also a great source of hydration, making it the perfect snack for hot summer days. 


2. Berries 

Blueberries, raspberries, strawberries, and blackberries are all packed with antioxidants and fiber. They’re also low in calories and can be added to smoothies, salads, or eaten as a snack. 


3. Tomatoes 

Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. They’re also low in calories and can be used in a variety of dishes, from salads to sauces. 


4. Corn 

Fresh corn is a good source of fiber, vitamins, and minerals. It’s also low in fat and calories, making it a great addition to summer meals.


5. Leafy greens 

Spinach, kale, and other leafy greens are high in nutrients and low in calories. They can be used in salads, smoothies, or as a side dish. 


6. Grilled vegetables 

Grilling vegetables is a great way to add flavor to them without adding calories. Bell peppers, zucchini, eggplant, and mushrooms are all delicious when grilled. 


7. Fish 

Grilled or baked fish is a great source of protein and omega-3 fatty acids. It’s also low in calories and can be served with a variety of summer vegetables. 


8. Yogurt 

Yogurt is a great source of calcium and protein. It’s also low in calories and can be used as a base for dips and sauces or eaten as a snack. 


9. Iced tea 

Instead of sugary sodas, opt for iced tea as a refreshing beverage. You can add fresh fruit or herbs to flavor it naturally. 


10. Smoothies 

Smoothies are a great way to get a variety of nutrients in one drink. You can blend together fruits, vegetables, and yogurt for a healthy and delicious summer treat. 

Overall, incorporating these summer foods into your diet can help you maintain a healthy lifestyle during the warmer months. By choosing fresh, nutrient-dense foods, you’ll not only feel better but also enjoy the delicious flavors of the season. So, whether you’re picnicking in the park or grilling in the backyard, be sure to add some of these healthy options to your summer menu. 

About The Author

Dr. Leo is a highly-qualified and dedicated primary care physician who graduated from Manila Central University College of Medicine in 2018. He passed the Physician Licensure Exam in 2019, and has since gained valuable experience practicing in various settings such as being a company physician, doctor-on-duty for outpatient clinics, and a telemedicine practitioner. 


What sets Dr. Leo apart is his dual-certification as both a physician and a registered nurse, having passed the Philippine Nurse Licensure exam in 2012. He has a unique perspective on healthcare as he believes in taking a holistic approach addressing the root cause of an issue rather than just treating symptoms. He is dedicated to finding long-term solutions for current disorders and preventing new ones. 

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